Inspirational materials

 

Here are some videos and books we recommend:

 

Some videos from our website

 

Bucket of Resilience

https://www.youtube.com/watch?v=uqFzKKJk1yE

 

Do-in energy massage

https://www.youtube.com/watch?v=i6WjP5G4xLs

 

The tapping song “Two Fingers

 https://www.youtube.com/watch?v=Sl0AkZfRGNE

 

Our latest video (not yet on the website)

 

TTT with refugees from South Sudan

https://www.youtube.com/watch?v=50dG3Z5WyWo

 

Video from our website www.selfhelpfortrauma.org

https://www.youtube.com/watch?v=cLZEfe47gwk&feature=youtu.be

 

Other videos we like:

 

Self Havening with Paul McKenna

https://www.youtube.com/watch?v=0C1liEFCZm4

 

Guy Wynch about Emotional Hygiene

https://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene



 

Bepi Raviola about global Mental Health

https://www.youtube.com/watch?v=-deCrHrjbAc

 

Power Posing with Amy Cuddy

https://www.youtube.com/watch?v=Ks-_Mh1QhMc

 

Neuroscientific happiness blog

http://www.bakadesuyo.com/2015/09/make-you-happy-2/

 

Wonderful World

https://www.youtube.com/watch?v=E2VCwBzGdPM

 

Smile – Chaplin

https://youtu.be/lxV1cX9owKE

 

READING TIPS


Here are some books we warmly recommend you to add on your desert island list:

 

The Body Keeps the Score – Bessel Van der Kolk

Man’s Search for Meaning – Viktor E. Frankl

When The Past is Always Present – Dr Ronald Ruden

Waking the Tiger – Peter Levine

In the Body of the World – Eve Ensler

Tattoos Over the Heart – Gregory Boyle

 

With Love

Gunilla & Ulf